So after signing up for the Rock’N’Roll half marathon about a week ago, BF and I have been trying to do some training… I know, a little late to be going from 0 to 13 (miles)… But we’re starting small… just under 3 miles a day on a trail near our house. My goal is to be able to run the entire 3 miles very soon (I’m really close!) and then 5 miles… and so forth. I know I won’t be able to run all 13 miles but if I could run SOME of it, that would be great!
Anyway, this new… health kick/goal… has made me pretty excited about working out again! So I want to show you a website/program I’m about to add (3x a week) to my running goals:
One Hundred Push Ups is a program designed to take you from 0 (or your current amount…) to 100 (pushups) in 6 weeks.
The program starts by giving you an initial test to see how many push ups you can already do. Then, it uses your starting point range to create a 6 week workout plan to get you to your 100.
My week 1 starts tonight (it was supposed to start this am buuut it didn’t happen). Here’s what week 1 looks like:
Seems easy enough, right? As you can probably tell by my meager 3 mile (short term) goal, I am one of the weakest/most out of shape person you will meet; therefore, I will be doing column 1 for the 6 weeks…
For those of you with iPhones, there is even an app!
Join me on this program? A few of my coworkers are. Have a great week!